Me pēhea te whakaheke i ngā taumata waikawa uric i roto i te taiao

He momo mate rumatiki te kauti e puta mai ana ina teitei rawa ngā taumata waikawa uric i roto i te toto. Ka hangaia e te waikawa uric he tioata i roto i ngā hononga, i roto i ngā waewae me ngā mātiti waewae nui, ka puta ai te pupuhi kino me te mamae.

Me rongoā ētahi tāngata hei rongoā i te kauti, engari tera pea ka āwhina i te kai me te whakarerekētanga o te noho. Mā te whakaheke i te waikawa uric ka taea te whakaiti i te mōrearea o te mate, ā, ka ārai pea i ngā mura. Heoi, ko te mōrearea o te kauti e whakawhirinaki ana ki ētahi āhuatanga, ehara i te mea ko te noho anake. Ko ngā āhuatanga mōrearea ko te momona, te tāne, me te whai i ētahi āhuatanga hauora.

Lkaro i ngā kai he nui te purine

Ko ngā pūrini he matū e kitea noa ana i roto i ētahi kai. I a te tinana e wawahi ana i ngā pūrini, ka puta te waikawa uric. Ko te tukanga o te pākia o ngā kai he nui te pūrini ka hua te nui rawa o te waikawa uric, ka arahi pea ki te kauti.

He nui ngā purine kei roto i ētahi kai totika, arā, me whakaiti te kai i aua kai, kaua e tangohia katoatia.

Ko ngā kai he nui te purine kei roto:

•  ngā kararehe mohoao, pērā i te tia (tia tī)
• te taraute, te tuna, te haddock, te sardine, te anchovies, te kūtai, me te hereni
• te nui o te waipiro, tae atu ki te pia me te waipiro
• ngā kai momona nui, pērā i te pēkana, ngā hua miraka, me te mīti whero, tae atu ki te mīti kau
• ngā mīti whekau, pērā i te ate me ngā taro reka
• ngā kai me ngā inu huka

Kai atu i ngā kai iti te purine

Ahakoa he nui te taumata purine o ētahi kai, he iti iho te taumata o ētahi. Tērā pea ka tāpirihia ēnei ki roto i tā rātou kai hei āwhina i te whakaheke i te taumata o te waikawa uric. Ko ētahi o ngā kai he iti te ihirangi purine:

•  ngā hua miraka iti te ngako me te kore ngako
• pata pīnati me te nuinga o ngā nati
• te nuinga o ngā hua me ngā huawhenua
• kawhe
• raihi witi katoa, taro, me rīwai

Ahakoa kāore e taea e ngā whakarerekētanga kai anake te whakakore i te kauti, tera pea ka āwhina i te aukati i ngā putanga mai o te kauti. He mea nui anō hoki kia mōhio kāore te hunga katoa e pāngia ana e te kauti e kai ana i ngā kai purine nui.

Āta karohia ngā rongoā e whakapiki ake ana i ngā taumata waikawa uric

Tērā pea ka piki ake ngā taumata o te waikawa uric i ētahi rongoā. Kei roto i ēnei ko:

Ngā rongoā whakaheke toto, pērā i te furosemide (Lasix) me te hydrochlorothiazide

Ngā rongoā e pehi ana i te pūnaha ārai mate, inā koa i mua atu, i muri rānei i te whakawhitinga okana

Āpirini horopeta iti

Ahakoa he nui ngā painga hauora o ngā rongoā e whakapiki ana i ngā taumata waikawa uric, me kōrero te tangata ki te tākuta i mua i te whakamutu, i te whakarerekē rānei i tētahi rongoā.

Kia mau tonu te taumaha tinana hauora

Mā te pupuri i te taumaha tinana taurite ka āwhina i te whakaiti i te mōrearea o te mate kauti, i te mea ka piki haere te momonatanga te mōrearea o te mate kauti.

E taunaki ana ngā tohunga kia arotahi te tangata ki te mahi i ngā huringa roa, pumau hoki hei whakahaere i ō rātou taumaha, pērā i te kaha ake o te tinana, te kai i tētahi kai taurite, me te whiriwhiri i ngā kai whai matūkai. Mā te pupuri i tētahi taumaha taurite ka āwhina i te whakaheke i ngā taumata waikawa uric toto me te whakapai ake i te hauora whānui.

Āta karohia te waipiro me ngā inu huka

Te inu nui i te waipiro me ngā inu huka—pērā i ngā inu wai reka me ngā wai reka—e pā ana ki te pikinga o te mōrearea ki te whakawhanake i te kauti.

Ka tāpirihia hoki e te waipiro me ngā inu reka he karori kore e hiahiatia ki te kai, ka piki ake pea te taumaha me ngā raruraru pākia o te tinana, ka piki ake ai ngā taumata o te waikawa uric..

Bte taurite o te insulin

He nui ake te tūponotanga o te hunga whai kauti ki te pāngia e te mate huka. E ai ki te Arthritis Foundation, ko ngā wāhine whai kauti he 71% te nui ake o te tūponotanga ki te pāngia e te mate huka momo 2 i ngā wāhine kāore he kauti, ko ngā tāne ia he 22% te nui ake.

He maha ngā āhuatanga mōrearea o te mate huka me te kauti, pērā i te taumaha rawa me te nui o te cholesterol.

I whakaatuhia e tētahi rangahau i te tau 2015 ko te tīmatanga o te maimoatanga insulin mō te hunga e mate huka ana ka piki ake ngā taumata waikawa uric i roto i te toto.

Tāpirihia te muka

Mā te kai muka nui ka āwhina i te whakaiti i ngā taumata waikawa uric i roto i te toto. Ka kitea e te tangata te muka i roto i ngā momo kai, tae atu ki ngā witi katoa, ngā hua, me ngā huawhenua.

He mate mamae te kauti, ā, he maha ngā wā ka puta tahi me ētahi atu mate kino. Ahakoa ka whakaitihia pea e te oranga hauora te mōrearea o ngā putanga mai o muri mai, kāore pea e ranea hei rongoā i te mate.

Ahakoa te hunga e kai taurite ana, ka pāngia tonutia te hunga e kai ana i te purine nui, ā, ehara i te hunga katoa e kai ana i ngā kai purine nui ka pāngia e ngā tohumate kauti. Ka taea e te rongoā te āwhina i te whakaiti i te mamae, ā, ka ārai pea i te tūponotanga o te putanga mai o te kauti ā muri ake nei. Ka taea e te tangata te kōrero ki te tākuta mō ō rātou tohumate, me te tono tohutohu mō ngā huringa āhua noho ka whai hua pea ki a rātou.