He rauemi kounga teitei te whakamahinga, kāore e pā kino ki te hauora, ā, he haumaru hoki te whakamahi. He pakari tā mātou taputapu, ā, he ātete ki te pakaru, ka taea te whakamahi tonu.

He māmā noa iho te whakamahi, ā, he ngāwari hoki te tīmata. Mā ngā tohutohu taipitopito, ahakoa te whakamahinga tuatahi ka taea te whakatutuki i te hua e tumanakohia ana.

Ka taea e tā mātou taputapu te āwhina i a koe ki te whakapai ake i te kaha o ngā uaua manawa, te manawanui, me te whakaiti i te manawa pōuri, ka taea hoki e tēnei te whakapakari i te mahi a ō pukahukahu ki te ārai i te niumōnia, te huango, me ētahi atu huaketo e whakaeke ana i ō pukahukahu.

E toru ngā pōro kua whakarārangihia ngā tae mō ngā tere manawa rerekē - mai i te 600cc/hēkona, 900cc/hēkona, 1200 cc/hēkona. Whakatikatikahia te kaha o te whakakori manawa kia rite ki tō ake āhuatanga.

Ka taea te wetewete noa i te waha me te ngongo, ā, ka taea te whakakotahi kia māmā ai te horoi. I muri i te whakamahinga, waiho ki te wāhi maroke, hauhautanga hoki, kia mau tonu ai te ma o te taputapu.