I tēnei ao tere o te ao, he mea nui ake i ngā wā katoa te pupuri i te hauora pai o te manawa. He taputapu auaha te whakangungu manawa UB UBREATH i hangaia hei whakarei ake i te mahi a ngā pukahukahu me te whakatairanga i te manawa hōhonu. Kei roto i tēnei tuhinga he tirohanga whānui mō ngā painga me te whakamahinga o tePūrere UB UBREATH, kia tino whai hua ai koe i ōna āhuatanga hei whakapai ake i tō hauora manawa.

He aha te kaiwhakangungu manawa UB UBREATH?

Ko te taputapu whakangungu manawa UB UBREATH he taputapu i hangaia mō te āwhina i te tangata ki te whakapai ake i te kaha o ō rātou pukahukahu me te mahi manawa whānui. Kei roto he waha e āhei ai ngā kaiwhakamahi ki te mahi i ngā mahi manawa kua whakaritea, he mea nui mō te whakapakari i ngā uaua manawa me te whakanui ake i te kohi hāora. He tino pai tēnei taputapu mō te hunga whai mate manawa, ngā kaitākaro e hiahia ana ki te whakapai ake i te mahi hākinakina, me te hunga e hiahia ana ki te whakapai ake i te hauora o ō rātou pukahukahu.

Me pēhea te mahi a ngā taputapu UB UBREATH?

Ko te kaupapa o te taputapu UB UBREATH he māmā engari he whai hua: te manawa whakahaere. Mā te mau i te waha, ka taea e ngā kaiwhakamahi te mahi i tētahi raupapa o ngā mahi manawa hōhonu, hei whakatairanga i te whānui katoa o ngā pukahukahu. Kua hangaia te taputapu hei whakarato ātete, hei āwhina i te whakapakari i te diaphragm me ngā uaua intercostal, ā, mā te whakamahinga roa ka taea te whakapai ake i te mahi a ngā pukahukahu.

Ngā āhuatanga matua:

• Te hoahoa o te waha:Mā te waha ergonomic ka whakamarie te mau, ka taea e te kaiwhakamahi te aro ki ngā mahi manawa me te kore e mamae.
• Ātete whakarerekētanga:Ka taea e tēnei taputapu te whakarerekē i ngā taumata ātete kia rite ki ngā kaiwhakamahi o ngā taumata hauora katoa. Ka taea e te hunga tīmata te tīmata me te ātete iti ake, kātahi ka piki haere i te mea ka pai ake te kaha o ō rātou pukahukahu.
• Kawe, ā, mama hoki:He iti te rahi o te taputapu UB UBREATH, ā, he ngāwari ki te kawe, e āhei ai ngā kaiwhakamahi ki te whakaharatau i ngā mahi manawa i ngā wā katoa, i ngā wāhi katoa, ahakoa i te kāinga, i te tari, i te wā e haereere ana rānei.

Ngā painga o te whakamahi i te taputapu whakangungu manawa UB UBREATH

• Whakapai ake i te mahi a ngā pukahukahu:Mā te whakamahi i te taputapu UB UBREATH i ngā wā katoa ka taea te whakanui ake i te kaha o ngā pukahukahu, ā, ka māmā ake hoki ngā mahi me ngā korikori tinana o ia rā.
• Te whakanui ake i te horomanga hāora:Mā te whakatairanga i te manawa hōhonu, ka āwhina te taputapu ki te whakanui ake i te nui o te hāora e uru ana ki te toto, he mea nui tēnei mō te hauora me te ora whānui.
• Whakaora i te ahotea:E mōhiotia whānuitia ana ngā mahi manawa hōhonu hei whakaiti i te ahotea me te manukanuka. Ka whakatairangahia e te taputapu UB UBREATH te aroāta me te whakangā mā te manawa arotahi.
• Tautoko mō ngā mate manawa:Mō te hunga mate huango, te mate pūkahukahu ārai mau tonu, me ētahi atu mate manawa rānei, he taputapu whai hua te taputapu UB UBREATH hei whakahaere i ngā tohu me te whakapai ake i te kounga o te oranga.
• Te mahi hākinakina:Ka taea e ngā kaitākaro te whai hua mai i te whakapai ake i te mahi a ngā pukahukahu me te whai huatanga o te whakamahinga hāora, ā, ka whakarei ake i tō rātou manawanui me te mahi i roto i ā rātou hākinakina.

Me pēhea te whakamahi i ngā taputapu UB UBREATH

He tino māmā te whakamahi i te whakangungu manawa UB UBREATH. Tuatahi, tīpakohia te taumata ātete e tika ana i runga i tō whakamarie me tō wheako. Whakanohoia te waha ki roto i tō waha, kia mau te urunga. Manawa hohonu mā roto i te whakangungu, whakakīia ō pukahukahu kia katoa, kātahi ka manawa mārire. Whakahokia tēnei tukanga mō ētahi meneti, me te whakanui haere i te wā manawa me te ātete i a koe e pai haere ana.

hei whakamutunga

TeUB UBREATHKo te kaiwhakangungu manawa he kaiawhina kaha mōu ki te whai i te hauora manawa pai ake. Mā te whakauru i tēnei taputapu ki roto i tō oranga o ia rā ka taea te whakapai ake i te mahi a ngā pukahukahu, te whakanui ake i te kohi hāora, me te whakatairanga i te hauora whānui. Ahakoa he kaitākaro koe, he mate manawa, he hiahia noa rānei ki te whakapai ake i tō hauora, ka tukuna e UB UBREATH he otinga whai hua, whai hua hoki. Awhitia te mana o te manawa hōhonu, ka neke ki te oranga hauora, oraora ake.