Kia Mataara ki te Whakamātautau Ketone Toto

He aha ngā ketoness?

I te āhua noa, ka whakamahia e tō tinana te hukahuka i ahu mai i ngā warowaihā hei hanga pūngao. Ina pakaruhia ngā warowaihā, ka taea te whakamahi i te huka māmā e puta mai ana hei puna wahie watea. Mā te whakawhāiti i te nui o ngā warowaihā e kainga ana e koe ka tahuna e tō tinana te glycogen kua rongoatia, ka tīmata te whakamahi i te ngako hei wahie. I roto i te tukanga, ka puta ngā hua taha e kiia nei ko ngā tinana ketone.

I te nuinga o te wā, ko te ketones Ka puta tahi mai i te kai ketogenic. Ko te kai ketogenic he tauira kai nui te ngako, he pūmua taurite, he warowaihā iti. Ki te kore e ranea ngā warowaihā hei pūngao, ka wahia e te tinana te ngako hei ketone. Kātahi ka noho ngā ketone hei puna matua mō te tinana. Ka whakaratohia e ngā ketone te pūngao mō te ngākau, ngā whatukuhu me ētahi atu uaua. Ka whakamahia hoki e te tinana ngā ketone hei puna pūngao rerekē mō te roro. Koia te take i noho ai te Ketosis, arā, te kai Keto, hei huarahi hou ki te whakaiti i te taumaha.

Ketones kēne hoki ka pā ki te tangata e mate huka ana,nā te meakāore e ranea te insulin hei āwhina i tō tinanapakaru huka mō te pūngao.

He aha ngā ketonese hiahiatia ana te whakamātautau?

Tuatahi me mōhio koe ki tēnākngā etonekei mōrearea. Ka whakararuraru ngā ketone i te taurite matū o tō toto, ā, ki te kore e rongoatia, ka paitini te tinana. Kāore e taea e tō tinana te aro atu ki te nui o ngā ketone, ā, ka ngana ki te tango atu mā te mimi. Ā tōna wā ka nui haere i roto i te toto.

Ko te kitea o ngā ketones he tohu pea kei te pāngia koe, kei te tata rānei te whakawhanake i te ketoacidosis mate huka (DKA)—he āhuatanga ohorere hauora e morearea ana ki te ora.

Nō reira, mō te hunga e kai ana i te kai ketogenic, me mōhio tonu rātou ki ngā taumata o ō rātou tinana ketone i ngā wā katoa kia kore ai e pāngia e te DKA nā te nui rawa o ngā tinana ketone e kohia ana i roto i te tinana..

Ko ērā ngā tohu e whakamahara ana i a koe kia whaiketonewhakamātautau s.

Me mahi e koe te mea ka taea e koe hei aukati i te hanga o ngā ketone i roto i te tinana. He mea nui te kite i te wā e tīmata ana tō tinana ki te whakaputa ketone. Me tirotiro koe mō ngā ketone i roto i ō toto mēnā ka kite koe i ēnei mea e whai ake nei:

Bhe hau e kakara hua ana (koinei ngā ketone i tō manawa)

Hte nui o te huka toto (e kiia ana tēnei he huka toto nui)

Gte haere nui ki te wharepaku

Be matewai ana ahau

Fngenge rawa atu i te tikanga o te mahi tuna

Smamae puku

Ce piri ana ki tō manawa (he hohonu ake te nuinga)

Cte whakaranu

Fte whakahē

Fte hī tuna, te māuiui rānei.

Tērā pea ka kitea ēnei tohu i roto i ngā haora 24, engari ka tere ake pea te puta mai i tērā. Mēnā ka kite koe i ngā tohu o te ketones teitei, mēnā rānei'Mena he mātua koe, ā, ka kite koe i ngā tohu o tāu tamaiti, me tere koe ki te mahi.

Ko te pikinga o ngā taumata ketone he tohu kei te puta ngā mea i roto i te tinana ka taea te whakapai ake. Ko te kite i ngā tohu te taahiraa tuatahi ki te mahi i tēnā. Muri iho, me tirotiro koe mō ngā ketone, ka rapu awhina hauora mēnā he teitei.

Ko wai me mahi i te Whakamātautau Ketone

He rerekē i ētahi atu mate, ko te āhua o te ketoacidosis diabetic(DKA) he mea tere, he mea mōrearea hoki, nō reira me mahiwhai tewhakamātautau o ngā ketone i roto i te wā poto, me te mahi i ngā mahi maimoatanga e tika ana i roto i te wā tika.I taua wā anō, mōte hunga kei roto i te kai ketogenic me mō ngā tūroro mate huka, he tohu nui ngā taumata ketone i roto i te toto mō te aroturuki i tō rātou ake hauora. Nō reira,he arato whakamātautaungā ketone toto i te kāinga i ngā wā katoahe mea tika.

TePūnaha Aroturuki Maha ACCUGENCE ®ka taea te whakarato i ngā tikanga e whā mō te kimi i te ketone toto, te huka toto, te waikawa uric me te hemoglobin, kia tutuki ai tewhakamātautau ngā hiahia ongā tāngata kei roto i te kai ketogenic me ngā tūroro mate huka. Ko tewhakamātautau he tere, he watea hoki te tikanga, ā, ka taea te whakarato i te tikawhakamātautau ngā hua, hei āwhina i a koe ki te mārama ki tō āhua tinana i te wā tika, me te whiwhi i ngā hua pai ake te whakaiti i te taumaha me te maimoatanga.