He momo noa te kauti o te mate mumura e tohuhia ana e ngā whakaekenga ohorere, kino o te mamae, te whero, me te ngawari o ngā hononga. Ka puta mai i te nui rawa o te waikawa uric i roto i te toto (hyperuricemia), ka taea te hanga tioata rite ki te ngira i roto i te hononga. Ahakoa he mea nui te rongoā, he mea nui ō whiringa oranga o ia rā ki te whakahaere i tēnei mate me te aukati i ngā mura mamae.
Kai: Te Kōwhiri Kai Maamaa
Ka pā tika te kai ki ō taumata waikawa uric. Ehara te whāinga i te kai tino here, engari he huarahi taurite e aro ana ki te karo i ngā mea matua e whakaoho ana i te mate.
Ngā Kai hei Whakawhāiti, hei Ārai rānei:
● Ngā Kai He Nui te Pūrini: Ko ngā pūrini he matū ka pakaru hei waikawa uric.
● Ngā mīti whekau: Ate, whatukuhu, me ngā taro reka.
● Ētahi Kaimoana: Ngā ika anchovies, ngā sardines, ngā kūtai, ngā tio, ngā taraute, me ngā tuna.
● Mīti Whero: Mīti kau, mīti reme, me te poaka.
Ngā Inu me ngā Kai Huka: He mea nui tēnei. Ka nui ake te whakanui ake o te waikawa uric i ngā inu kua whakarekahia ki te huka (ngā inu houra, ngā wai huarākau) me ngā kai mātotoru.
Waipiro: Ka pāngia pea ngā taumata waikawa uric e ngā waipiro katoa, engari he tino raruraru te pia nā te mea he nui te waikawa uric i roto i te
ngā pūrine, ā, ka whakararu i te whakaputanga o te waikawa uric.
Ngā Kai hei Awhi:
Ngā Hua Miraka Ngako-iti: Kua whakaatuhia e te miraka, te miraka kawa, me te tiihi ka whakaiti i ngā taumata waikawa uric.
He nui ngā huawhenua: He iti ngā purine i roto i te nuinga o ngā huawhenua, ā, me waiho hei pūtake mō āu kai. (He pakiwaitara te kī me karo rawa i ngā huawhenua pēnei i te pīnihi me te harore; he iti ake te pānga ki a rātou i ngā purine i ahu mai i ngā kararehe).
Warowaihā Matatini: Kia pai te kai i ngā witi katoa, te ōti, me ngā pīni.
Wai: Ko te inu pai rawa atu māu. Mā te inu nui ka āwhina i ō whatukuhu ki te tango i te waikawa uric nui rawa.
Ngā Tikanga Āhua Noho: Te Hanga i ngā Mahinga Hauora
Haunga te pereti, he taputapu kaha ō whanonga whānui mō te whakahaere i te kauti.
Te Whakahaere Taumaha: Mena he taumaha rawa koe, mā te whakaheke taumaha mārire ka taea te whakaheke i ngā taumata o te waikawa uric. He mea nui: Kaua e tere te whakaheke taumaha, te nohopuku rānei, nā te mea ka taea e tēnei te whakanui ake i te waikawa uric mō te wā poto, ā, ka puta he whakaekenga kauti.
Korikori Tinana Auau, Ngāwari: Whakauru atu ki ngā mahi iti te pānga pēnei i te hikoi, te kaukau, te eke pahikara rānei. Mā te korikori tinana auau ka mau tonu te taumaha hauora, ka whakapai ake hoki i te oranga whānui. Āta karohia ngā mahi korikori tinana kaha e tino taumaha ai ngā hononga i te wā e pāngia ana.
Kia Mau te Wai: Kia 8-10 karāhe wai i te rā. Ko te wai tika tētahi o ngā huarahi māmā me te tino whai hua hei ārai i ngā whakaekenga o te kauti.
Te Hononga Hauora: Te Piri ki tāu Mahere Maimoatanga
Ka tino whai hua te whakahaere-ā-koe-anō mā te mahi tahi me tō kaiwhakarato hauora.
Tangohia te Rongoā e ai ki te Tohutohu: He mea nui ngā rongoā hei whakaiti i te waikawa uric (pēnei i te allopurinol, i te febuxostat rānei) hei whakahaere i te mate mō te wā roa. He mea nui kia tangohia kia rite ki te tohutohu, ahakoa kei te pai koe. Mā te whakamutu i te rongoā ka piki anō ō taumata waikawa uric.
Whakaritea he Mahere mō ngā Whakaekenga: Kōrero ki tō tākuta mō tētahi mahere hei whakahaere i ngā mura ohorere. Ko te tikanga he rongoā ārai-mumura. Whakangāwarihia te hononga e pāngia ana, ā, kaua e pēhia i te wā e pāngia ana.
Kōrero Whānui: Me whakamōhio atu ki tō tākuta mō ngā rongoā me ngā tāpiringa katoa e tangohia ana e koe, nā te mea ka pāngia ētahi (pēnei i te aspirin iti te horopeta, ētahi rongoā diuretic rānei) e ngā taumata waikawa uric.
Te Aroturuki: Te Aroturuki i tō Ahunga Whakamua
He mana te mātauranga. Mā te aroturuki i tō hauora ka āwhina i a koe me tō tākuta ki te whakatau whai whakaaro.
Ngā Whakamātautau Toto Auau: Whakaritea, ā, haere ki ngā whakamātautau toto auau hei aroturuki i tō taumata waikawa uric toto. Ko te whāinga matua kia noho ki raro i te 6.0 mg/dL. Mā ēnei whakamātautau ka āwhina tō tākuta ki te whakatau mēnā kei te whai hua tō mahere maimoatanga.
Whakaarohia he Mita Waikawa Urika Kāinga: Mō ētahi tūroro, he mea whakamana te whakamahi i te mita waikawa urika toto kāinga. Mā tēnei ka taea e koe te kite i te pānga o ō whiringa momo noho me ō rongoā ki ō taumata, me te tuku urupare tonu. Ka taea e te Pūnaha Aroturuki Maha ACCUGENCE ® te whakarato i te tikanga kimi waikawa urika whai hua me te tika, te whakatutuki i ngā hiahia whakamātautau o te hunga e pāngia ana e te kauti. He watea, he tere hoki te tikanga whakamātautau, ā, ka taea te whakarato i ngā hua whakamātautau tika, hei āwhina i a koe ki te mārama ki tō āhua tinana i te wā tika, me te whiwhi i ngā hua pai ake o te maimoatanga.
Puritia he Pukapuka mō ngā Tohumate: Tuhia ngā pānga kino katoa, tae atu ki tōna kaha, tōna roa, me ngā mea pea ka puta ai (hei tauira, he kai motuhake, he ahotea, he mate rānei). Mā tēnei ka āwhina i a koe ki te tautuhi me te karo i ngā mea ka puta ai ōu ake tohumate.
Whakamutunga: Kei a koe te Mana Whakahaere
He herenga roa te whakahaere i te kauti, engari he tino ngāwari te whakahaere. Mā te whakakotahi i te kai whai whakaaro, ngā tikanga noho hauora, te tiaki hauora tonu, me te aroturukitanga auau, ka taea e koe te whakaheke i ō taumata waikawa uric, te whakaiti i te auau o ngā whakaeke mamae, me te tiaki i ō hononga mō tētahi heke mai ora, ora.
Wā tuku: Whiringa-ā-rangi 21-2025