Ketosis i roto i ngā Kau – Te Kitenga me te Ārai

Ka pāngia ngā kau e te ketosis ina puta he nui rawa te ngoikore o te pūngao i te tīmatanga o te whāngai ū. Ka pau katoa ngā rahui tinana o te kau, ka tukuna ngā ketone paitini. Ko te kaupapa o tēnei tuhinga he whakarato i tētahi māramatanga pai ake mō te wero o te whakahaere i te ketosis mō ngā kaipāmu miraka kau.
He aha te ketosis?
Ko te nuinga o te pūngao e whakamahia ana e ngā kau miraka hei whakaputa miraka. Kia taea ai e te kau te mahi tonu i tēnei, me kai nui te kai a te kau. I muri i te whānautanga, me tīmata wawe te whakaputa miraka. He āhua ira kei te kau kia aro nui ki te whakaputa miraka, ahakoa ka pāngia tōna ake pūngao me tōna hauora. Ki te kore e ranea te pūngao e whakaratohia ana e te kai, ka utua e te kau mā te whakamahi i ngā rahui o tōna tinana. Ki te nui rawa te nekenekehanga o te ngako, ka puta pea ngā tinana ketone. Ina pau ēnei rahui, ka tukuna ngā ketone ki roto i te toto: i roto i ngā rahinga iti, kāore ēnei ketone e raru, engari ina nui ake te kukū o te whakaputanga – he āhuatanga e mōhiotia ana ko te ketosis – ka ahua ngoikore te kau, ā, ka tīmata te ngoikore o tana mahi.

Ngā take me ngā hua o te ketosis i roto i ngā kau
He nui ake te kaha e hiahiatia ana e ngā kau i muri i te whānautanga, ā, he mea tika kia nui ake te kai hei whakatutuki i tēnei hiahia. He nui te kaha e hiahiatia ana hei tīmatanga me te pupuri i te whakaputanga miraka. Mena kāore i te nui tēnei kaha i roto i te kai a te kau, ka tīmata ia ki te tahu i ana rahui ngako tinana. Ka tukuna ngā ketone ki roto i te toto: ina nui ake te kukū o ēnei paitini i te paepae, ka noho te kau hei keton.

Ka iti ake te kai a ngā kau e pāngia ana e te ketosis, ā, mā te kai i ngā kai e toe ana i roto i tōna tinana, ka pehia atu tōna hiahia kai, ā, ka tīmata te hekenga o ngā pānga kino.

Ki te nui rawa te nekenekehanga o te ngako o te tinana, ka nui ake i te kaha o te ate ki te whakamahi i taua ngako, ka puta he kohikohinga i roto i te ate, ka hua ake he 'ate momona'. Ka puta te ngoikore o te ate, ā, ka taea hoki te kino tuturu ki te ate.

Nō reira, ka iti ake te momona o te kau, ā, ka ngāwari ake te pāngia e ngā momo mate katoa. Me aro nui atu ki te kau e pāngia ana e te ketosis, me te maimoatanga kararehe pea.

Me pēhea te ārai i te ketosis?
Pērā i ngā mate maha, ka puta te ketosis nā te mea he kore taurite i roto i te tinana. Me nui ake te kaha e tukuna ana e te kau i tana e taea ai te ngongo. He tukanga noa iho tēnei, engari ki te kore e whakahaerea pai, ā, ka puta te ketosis, ka pā tonu ki ngā rahui me te ātete o te kararehe. Me whakarite kia whiwhi āu kau i te kai kounga teitei, reka, me te taurite. Koinei te taahiraa tuatahi nui. Hei tāpiri, me tautoko pai koe i āu kau i roto i tō rātou hauora me te pākia o te konupūmā. Kia mahara, he pai ake te ārai i ngā wā katoa, he iti ake te utu i te rongoā. Ka nui ake te kai a te kau hauora, ka taea te whakaputa miraka me te whai hua, ā, ka momona ake.

Akohia me pēhea te tautoko i te kaha ārai mate o ngā kau miraka, me te arotau i te pākia o te konupūmā i te wā e whānau ana, kia ora ake ai, kia hua ake ai hoki ngā kau miraka.

Ngā tohu me te whakamātautau o te ketosis

He rite tonu ngā tohu o te ketosis ki ngā tohu o te kirika miraka (kore) haumanu. He puhoi te kau, he iti ake te kai, he iti ake te miraka e homai ana, ā, ka tino heke te momonatanga. Tērā pea he haunga acetone i roto i te manawa o te kau nā te mea kua tukuna ngā ketone. Ko te mea uaua ko te mea ka kitea ngā tohu (ketosis haumanu), engari kāore e kitea (ketosis iti).

Kia tino mārama ki ngā rerekētanga i waenga i te ketosis me te kirika miraka (iti) haumanu, he rite tonu ngā tohu i ētahi wā.

Nō reira, me whakamahi i ngā tikanga e tika ana hei kite i te ketosis o ngā kau miraka i te wā tika. E taunakihia ana kia whakamahia he tikanga kite ketosis motuhake mō ngā kau miraka hei kite i te ketosis:Pūnaha Aroturuki Maha me ngā Rīpene Ketone Toto Mōkai YILIANKANG ®Ko te tātari i ngā taumata BHBA (ß-hydroxybutyrate) i roto i te toto e kiia ana ko te tikanga paerewa koura mō te whakamātautau ketosis i roto i ngā kau miraka. I whakaritea motuhake mō te toto kau.

Hei whakarāpopototanga, nā ngā whanaketanga hou o te hangarau pāmu hei aroturuki i te ketosis kua whakaratohia he maha ngā kōwhiringa hei āwhina i te tautuhi i te ketosis kia māmā ake, kia tere ake hoki.