Ketosis me te Kai Ketogenic

He aha te ketosis?

I te āhua noa, ka whakamahia e tō tinana te hukahuka i riro mai i ngā warowaihā hei hanga pūngao. Ina pakaruhia ngā warowaihā, ka taea te whakamahi i te huka māmā e puta mai ana hei puna wahie watea. Ka rongoatia te hukahuka tāpiri ki roto i tō ate me ō uaua hei glycogen, ā, ka pakaruhia mā te tukanga e kiia nei ko te glycogenolysis mēnā e hiahiatia ana he pūngao tāpiri i te korenga o te kai warowaihā.

Mā te whakawhāiti i te nui o ngā warowaihā e kainga ana e koe ka tahuna e tō tinana te glycogen kua rongoatia, ka tīmata te whakamahi i te ngako hei wahie. I roto i te tukanga, ka puta ngā hua taha e kiia nei ko ngā tinana ketone. Ka uru koe ki te āhua ketosis ina nui haere ēnei ketone i roto i tō toto ki tētahi taumata. Ka uru noa te tinana ki te ketosis mēnā ka heke te huka toto kia iti rawa hei whakamahi i tētahi atu wahie mai i te ngako.

Kaua te ketosis e pohehe ki te ketoacidosis, he raruraru e pā ana ki te mate huka. I roto i tēnei āhuatanga kino, ka nui rawa ngā ketone ka waipuke i roto i te toto nā te kore o te insulin. Ki te kore e rongoatia, ka mate pea tēnei āhuatanga. Ko te ketosis i puta mai i te kai he mea hei pupuri i ngā taumata ketone kia iti kia kore ai e pāngia e te ketoacidosis.

He Mate KetogenicTE HĪTORI

Hei whai i ngā pūtake o te ia o te kai keto, me hoki koe ki te tau 500 BC me ngā kitenga a Hippocrates. I kī te rata o mua ko te nohopuku te mea i āwhina i te whakahaere i ngā tohu e pā ana ki te mate haurangi. Heoi, tae noa ki te tau 1911 ka whakahaerehia e te rongoā hou tētahi rangahau mana mō te pānga o te whakawhāititanga karori ki ngā tūroro haurangi. I te kitenga o te whai huatanga o te maimoatanga, ka tīmata ngā tākuta ki te whakamahi i ngā nohopuku hei āwhina i te whakahaere i ngā hopukanga.

Nā te mea kāore e taea te noho tonu i runga i te nohopuku mō ake tonu atu, me kimi tētahi atu tikanga hei rongoā i te mate. I te tau 1921, i kitea e Stanley Cobb rāua ko WG Lennox te āhua o te pākia o te tinana i puta mai i te nohopuku. I taua wā anō, i arotakehia e te tohunga endocrinology ko Rollin Woodyatt te rangahau e pā ana ki te mate huka me te kai, ā, i taea e ia te tohu i ngā matū i tukuna e te ate i te wā e nohopuku ana. I puta mai ēnei matū i te wā i kai ai te tangata i ngā taumata tiketike o te ngako kai i a ia e whakawhāiti ana i ngā warowaihā. Nā tēnei rangahau i ārahi a Tākuta Russel Wilder ki te waihanga i te kawa ketogenic mō te rongoā i te mate haurangi.

I te tau 1925, i whakawhanakehia e Tākuta Mynie Peterman, he hoa mahi nā Wilder, tētahi tauira kai o ia rā mō te kai ketogenic, arā, 10 ki te 15 karamu o ngā warowaihā, 1 karamu o te pūmua mō ia kirokaramu o te taumaha tinana, me ngā kaora katoa e toe ana mai i te ngako. Nā tēnei i taea ai e te tinana te uru ki tētahi āhua rite ki te hemokai, i tahuna ai te ngako hei pūngao, me te whakarato hoki i ngā kaora e ranea ana mō ngā tūroro kia ora ai. Kei te rangahauhia tonutia ētahi atu whakamahinga rongoā o ngā kai ketogenic, tae atu ki ngā pānga pai pea mō te mate a Alzheimer, te autism, te mate huka me te mate pukupuku.

ME PĒHEA TE TINANA E TAE ANA KI TE KETOSIS?

Mā te whakanui ake i te nui o te ngako e kainga ana e koe, he iti noa iho te "wāhi nekeneke" mō te kai i ētahi atu matūkai nui, ā, ko ngā warowaihā te mea tino whakawhāitihia. Ko te kai ketogenic hou e pupuri ana i ngā warowaihā ki raro iho i te 30 karamu ia rā. Mā te nui atu i tēnei ka ārai i te tinana kei uru ki te ketosis.

Ina iti te warowaihā o te kai, ka tīmata te tinana ki te whakapūmau i te ngako. Ka taea e koe te mōhio mēnā he nui ngā taumata ketone i roto i tō tinana hei tohu i te āhua o te ketosis mā te whakamātautau i tētahi o ngā huarahi e toru:

• Mita toto
• Ngā rīpene mimi
• Pūwhakamātautau Manawa

E kī ana ngā kaitautoko o te kai keto ko te whakamātautau toto te mea tino tika o ngā mea e toru nā te mea he maha ngā momo matū ketone e kitea ana.

NGĀ PAINGA OKAI KETOGENIC

1. Whakatairanga i te whakaheke taumaha: Ka taea e te kai ketogenic te whakaiti i te nui o ngā warowaihā i roto i te tinana, te wawahi i te huka e rongoa ana i roto i te ate me ngā uaua hei whakarato wera, ā, i muri i te paunga o te huka e rongoa ana i roto i te tinana, ka whakamahia te ngako mō te catabolism. Nō reira, ka hangaia e te tinana he maha o ngā tinana ketone, ā, ka whakakapia te hukahuka e ngā tinana ketone hei whakarato i te wera e hiahiatia ana e te tinana. Nā te kore o te hukahuka i roto i te tinana, kāore e ranea te whakaputanga o te insulin, ka ārai anō i te hanga me te pākia o te ngako, ā, nā te tere rawa o te wawahi o te ngako, kāore e taea te hanga i te kiko ngako, ka whakaitihia te nui o te ngako, ka whakatairanga i te whakaheke taumaha.

2. Ārai i ngā mate haurangi: mā te kai Ketogenic ka taea te ārai i ngā mate haurangi mai i ngā mate haurangi, te whakaiti i te auau o ngā mate haurangi, me te whakaora i ngā tohu;

3. Ehara i te mea ngāwari te hiakai: ka taea e te kai ketogenic te pehi i te hiahia o te tangata, nā te mea kei roto i ngā huawhenua o te kai ketogenic he muka kai, ka whakanui ake i te tinana o te tangata. Ko te makona, te mīti, te miraka, te pīni, me ētahi atu, he mea anō hoki hei whakaroa i te makona.

WHAKATŪPATO:KAUA RAWA E WHAKAMĀTAU I TE KAI KETO MĒNA:

Te whāngai ū

Hapū

Mate huka

E pāngia ana e te mate pūkahukahu

He ngāwari ki ngā kohatu whatukuhu

Te tango i ngā rongoā ka taea te whakaoho i te hypoglycemia

Kāore e taea te nakunaku pai te ngako nā te āhua o te pākia o te tinana

Pūnaha Aroturuki Maha o te Huka Toto, te β-Ketone Toto, me te Waikawa Urika Toto：