Kia tūpato! E rima ngā tohu e tohu ana he nui rawa te huka toto

Mena he toto toto tiketikehuka Ki te kore e whakahaeretia mō te wā roa, ka pā mai he maha ngā tūponotanga tika ki te tinana tangata, pērā i te kino o te mahi whatukuhu, te ngoikore o te moutere repeure, ngā mate pūnaha ngakau me te roro, me ētahi atu. Ko te tikanga, ko te toto tiketikehuka kāore i te "kore e kitea". Ina totohuka A, ka ara ake, e rima ngā tohu e mārama ana, e mōhiotia ana e te tinana.

Tohu 1:Fatigue

He maha ngā take mō te ngoikore, engari ki te ngenge koe, ki te korekore hoki i te roanga o te rā, inā koa mō tō tinana o raro: ko te hope me ngā turi, ā, ko ngā waewae o raro e rua he tino ngoikore. Me aro atu koe ki tēnā.e tērā peai puta mai i te huka toto tiketike.

Tohu 2:Aka hiakai tonu

Ko te āhuatanga mārama ongā tāngata whai teiteihukaKo te take o te huka he ngāwari ki te hiakai. Ko te take nui o tēnei, nā te mea ka tukuna te huka i roto i te tinana me te mimi, ā, kāore e taea te tuku i te huka toto ki roto i ngā pūtau o te tinana. Ka ngaro te nui o te hukahuka, ā, ka kore e ranea te pūngao pūtau. Ka tukuna tonutia te tohu whakaohooho o te korenga o te huka pūtau ki te roro, kia tukuna ai e te roro he tohu "hiakai".

Tohu 3:Fte mimi tonu

Ngā tāngata he nui te huka totoEhara i te mea ka mimi pinepine ake te huka, engari ka piki ake hoki te putanga mimi. Ka taea e rātou te mimi neke atu i te 20 ngā wā i roto i ngā haora 24, ā, ka taea e te putanga mimi te eke ki te 2-3 rita ki te 10 rita. Hei tāpiri, he nui ake te pahuka i roto i te mimi, ā, he mā, he piri hoki ngā paru o te mimi.Nā te pikinga o te huka toto tēnei polyuria, e nui ake ana i te paepae hukahuka whatukuhu (8.9~10mmol/l). He nui rawa te nui o te huka e tukuna ana ki roto i te mimi, nō reira ka piki ake te auau me te rahinga o te mimi.

Tohu 4: Tino matewai

Mā te mimi nui ka heke te nui o te wai i roto i te tinana. Ina heke te nui katoa o te wai i roto i te tinana mā te 1-2%, ka whakaoho te pokapū matewai o te roro, ā, ka puta he āhuatanga ā-tinana o te matewai nui ki te wai.

Tohu 5: Kai nui rawaengari whiwhi angiangi

He nui te huka toto o te hunga he nui te huka. Kāore e taea e te tinana te mimiti me te whakamahi i te hukahuka, engari ka ngaro i roto i te mimi. Nō reira, mā te wawahi i te ngako me te pūmua anake ka taea e te tinana te whakarato pūngao. Nō reira, ka ngaro pea te taumaha o te tinana, ka ngenge, ka ārai i te mate.

Kia tūpato ina puta ngā tohu i runga ake nei ki tō tinana, ā, kia aro atu ki ngā āhuatanga e whai ake nei:

1. Me whakahaere e koe tō kai inaianei, inā koa teme tino aro turuki te tapeke o ngā kaora o ia rā. Me iti te tote i roto i te kai mengako. Whakamātauria te kai i ngā kai he nui te muka. I taua wā anō me taurite te kai.

2. Kia mau ki te whakakorikori tinana. Ka taea e koe te whakakorikori tinana i te haora kotahi i muri i te kaimeme ia mahi whakakori tinananeke atu i te 30 meneti, ko te nuinga he korikori tinana. Kaua te roa o te korikori tinana i ia wiki e iti iho i te 5 rā.

3. Whāiate aratohu a ngā tākuta motuhake, te whiriwhiri i te maimoatanga hauora pūtaiao.

4. Me aro turuki tonu te huka toto me te hemoglobin glycosylated.

I ētahi wā, ahakoa te huka totohe teitei, kāore e tino kitea te urupare a te tinana tangata, engari ko te toto tiketike mō te wā roahukaka pā he kino nui ki te tinana. Nō reira, me mōhio tātou ki tō tātou ake tinana, me mahi i ngā mahi whakatikatika i te wā tika, kātahi ka mahi i te maimoatanga hei whakarite i te hauora o te tinana.