Ka taea e te Kai Ketogenic Hou te āwhina i a koe ki te wikitoria i te Ketogenic Kai Ngā āwangawanga

He rerekē ki ngā kai ketogenic tuku iho, ka akiakihia e te tikanga hou te ketosis me te whakaheke taumaha me te kore he mōrearea o ngā pānga taha kino.

Wpōtae iste kai ketogenic?

Ko te kai ketogenic he kai tino iti te warowaihā, he nui te ngako, he maha ngā āhuatanga rite ki ngā kai Atkins me ngā kai iti te warowaihā.

Ko te tikanga he whakaiti nui i te kai warowaihā, ā, me whakakapi ki te ngako. Mā tēnei whakaiti i ngā warowaihā ka uru tō tinana ki tētahi āhua pākia e kiia nei ko te ketosis.

Ina tupu tēnei, ka tino whai hua tō tinana ki te tahu ngako hei pūngao. Ka hurihia hoki e ia te ngako hei ketone i roto i te ate, ka taea te whakarato pūngao mō te roro.

Ka taea e ngā kai ketogenic te whakaheke nui i te huka toto me ngā taumata insulin. He painga hauora anō hoki tēnei, me te pikinga ake o ngā ketone.

Anei ētahi momo o te kai ketogenic, tae atu ki:

Kai ketogenic paerewa (SKD): He kai tino iti te warowaihā, he pūmua taurite, he nui te ngako. Ko te tikanga he 70% te ngako, 20% te pūmua, ā, 10% noa iho ngā warowaihā (9).

Te Kai Ketogenic Hurihuri (CKD): Kei roto i tēnei kai ngā wā e nui ake ai te warowaihā, pērā i te 5 ngā rā ketogenic, ā, muri iho ko ngā rā e rua e nui ana te warowaihā.

Kai ketogenic kua arotahihia (TKD): Mā tēnei kai ka taea e koe te tāpiri warowaihā i te taha o ngā whakangungu.

Kai ketogenic pūmua nui: He rite tēnei ki te kai ketogenic paerewa, engari he nui ake te pūmua. Ko te ōwehenga he 60% ngako, 35% pūmua, me te 5% warowaihā.

Kotahi te mea e rite ana i roto i ēnei kai ketogenic, arā, ko te ngako te nuinga o te hanganga kai e kainga ana.

He Kai Ketogenic Hou

E whakaponohia whānuitia ana ka taumaha te tinana i te nui o te ngako kai, ā, ka puta mai ētahi mate me ērā atu. Heoi, kua whakaatuhia e ngā rangahau hou a Tākuta Lim Su Lin, te Tumuaki Kai, te Tari Kai, te Hōhipera Whare Wānanga o te Motu (NUH) he pai ake te whakaiti i te taumaha mā te kai ketogenic tika, ā, i te wā kotahi, kāore e kino ki te tinana, engari ka taea te whakahaere i te mate huka me te whakaiti i te ate momona.

Ko te kai ketogenic hauora hou e aro nui ana ki ngā ngako hauora, pērā i ngā mea e kitea ana i roto i ngā nati, ngā purapura, ngā āwōkātō, ngā ika momona, me ngā hinu kore kukū, kāore e whakapiki i ngā taumata cholesterol kino, e whakaiti hoki i te mōrearea o te mate ngakau.

Haunga ngā ngako hauora, kei roto i te kai ketogenic hauora te nui o te pūmua kikokore,

He nui te muka mai i ngā huawhenua kore-māngaro me ngā hua iti-warowaihā. Mā tēnei ranunga ka āwhina te tinana ki te uru ki te ketosis, he āhua e tahuna ai te ngako hei utu mō ngā warowaihā hei pūngao.

Mā te kai ketogenic hauora, momona i te muka, ka noho mākona ngā tūroro, ā, ka āwhina i te nakunaku me te whakatairanga i te hauora o te puku.

Kei te whakaatu mai he hua pai i tētahi whakamātautau whakahaere matapōkere tonu i tīmatahia e Tākuta Lin i waenganui o te tau 2021. I roto i tētahi whakamātautau i uru atu ai te 80 o ngā kaiuru mai i te Pūnaha Hauora o ngā Whare Wānanga ā-Motu (NUHS), i tohua tētahi rōpū ki tētahi kai keto hauora, ko tētahi atu rōpū i tohua ki tētahi kai paerewa iti-ngako, iti-kaiora.

I roto i ngā marama e ono i muri i ā rātou kai, i whakaatuhia e ngā hua tuatahi ko te toharite o te ngaronga o te taumaha o te rōpū ketogenic hauora he 7.4 kg, ko te toharite ia o te ngaronga o te taumaha o te rōpū kai paerewa he 4.2 kg noa iho.

Mā te hunga e whai pūmau ana i te kaupapa, ka taea e rātou te whakaheke i te taumaha ki te 25kg i roto i ngā marama e whā. Nā te nui o te whakahekenga taumaha, he tokomaha ngā kaiuru i kaha ki te whakahaere i te mate huka, te whakaheke i te toto toto, me te whakakore i te mate ate momona kore-waipiro me ētahi atu mate o te noho i puta mai i te taumaha nui.

Hei tāpiritanga, ko te rōpū ketogenic hauora he nui ake te hekenga o ngā taumata huka toto nohopuku me ngā triglycerides, me te whakaatu hoki i ngā whakapainga nui o te aro ki te insulin.

Whakamahia te kai ketogenic i te huarahi tika, me te aroturuki i tō āhua tinana i ngā wā katoa

Ahakoa te kai ketogenic tika, hauora hoki, ka taea tonu e te tinana te uru ki te āhua ketosis. Mō te hunga e kai ana i te kai ketogenic, he tohu nui ngā taumata ketone i roto i te toto hei aroturuki i tō rātou ake hauora. Nō reira, me whai huarahi hei whakamātautau i ngā ketone toto i te kāinga i ngā wā katoa.

Ka taea e te Pūnaha Aroturuki Maha ACCUGENCE ® te whakarato i ngā tikanga e whā mō te kimi i te ketone toto, te huka toto, te waikawa uric me te hemoglobin, hei whakatutuki i ngā hiahia whakamātautau o te hunga e kai ana i te kai ketogenic me ngā tūroro mate huka. He watea, he tere hoki te tikanga whakamātautau, ā, ka taea te whakarato i ngā hua whakamātautau tika, hei āwhina i a koe ki te mārama ki tō āhua tinana i te wā tika, me te whiwhi i ngā hua pai ake o te whakaiti taumaha me te maimoatanga.

（Tuhinga e pā ana: Ko te Whakamātautau Whakahaere Matapōkere-Tukunga Pāpāho o te Kai Whakaiti Taumaha Keto Hauora Hou e whakaatu ana i ngā Hua Whakamiharo me te kore e piki ake ngā Taumata Cholesterol Kino）