Te Rā o te Kauti o te Ao-Te Ārai Tika, Kia Pai te Ora

Ko te 20 o Paenga-whāwhā, 2024 te Rā o te Kauti o te Ao, te 8 o ngā putanga o te rā e aro nui ana te katoa ki te kauti. Ko te kaupapa o tēnei tau ko "Te Ārai i te Tika, Kia Pai te Ora". Ko te taumata waikawa uric teitei ake i te 420umol/L e kiia ana ko te hyperuricemia, ka arahi pea ki te whakatakotoranga tioata waikawa uric, te mate rumatiki kauti, ā, i te mutunga ka puta te tophi kauti me ngā hapa hononga. Ko te kaupapa o te Rā o te Kauti o te Ao he whakaara ake i te mōhiotanga o te marea mō te hyperuricemia me te kauti mā roto i ngā kaupapa ako, hei whakatairanga i te whakahaere pūtaiao, me te whakaiti i ngā kino i puta mai i te hyperuricemia me te kauti ki te tinana.

 Te ACCUGENCE® Pūnaha Aroturuki Mahaka taea te whakarato i tētahi whakamātautau waikawa uric watea, ngāwari hoki te tikanga whakamātautau me ngā hua whakamātautau tika, e rawaka ana hei tautoko i ngā hiahia aroturuki o ia rā i te wā o te tukanga maimoatanga.

Oarotakenga oGi waho

Ko te kauti he momo mate mumura e puta ana ina he puranga o ngā tioata waikawa uric i roto i ngā hononga. Anei tētahi tirohanga whānui mō te kauti, tae atu ki ōna tohu, ngā take, ngā āhuatanga mōrearea, me te pānga ki te tinana me te kounga o te oranga:

Ngā tohu o te Kauti:

Te mamae ohorere me te kino o ngā hononga, he maha ngā wā ka pā ki te māhunga nui (e mōhiotia ana ko te podagra)

Te pupuhi, te whero, me te mahana i roto i te hononga e pāngia ana

Te ngawari me te pakari o te hononga

Te whānuitanga iti o te nekehanga i roto i te hononga

Ngā whakaekenga kauti auau

Ngā Take o te Kauti:

Te nui o te waikawa uric i roto i te toto (hyperuricemia)

Ka puta ngā tioata waikawa uric, ka putunga ki roto i ngā hononga, ka puta te mumura me te mamae

Ka kohia te waikawa uric nā te nui rawa o te waikawa uric e whakaputaina ana e te tinana, nā te iti rawa rānei o te waikawa uric e tukuna ana.

Ngā Take Mōrearea mō te Kauti:

Ngā ira, ngā hītori whānau rānei o te mate kauti

Te kai i ngā kai he nui te purine (mīti whero, mīti whekau, kaimoana, me te waipiro)

Momonatanga

Ko ētahi āhuatanga hauora pēnei i te toto toto tiketike, te mate huka, me te mate tākihi

Ko ētahi rongoā pēnei i te diuretics me te aspirin iti te horopeta

Ngā Pānga o te Kauti ki te Tinana:

Ka puta te mumura i roto i ngā hononga i ngā tioata waikawa uric, ka puta te mamae nui me te pupuhi

Ka taea e te kauti mau tonu te whakararu i ngā hononga me te hanga i tētahi āhua rerekē

Ka nui haere te auau me te kino o ngā whakaekenga kauti i roto i te wā mena kāore e rongoatia

Ka taea hoki e ngā tioata waikawa uric te putunga ki roto i ētahi atu kiko pēnei i ngā whatukuhu, ka hua ake he kōhatu whatukuhu me te kino o te whatukuhu.

Hei whakarāpopototanga, he momo mate rumatiki mamae, he momo whakararuraru hoki te kauti, e hua mai ana i te kohikohinga o ngā tioata waikawa uric i roto i ngā hononga. Ka pā nui ki te kounga o te oranga o te tangata, ka pā ki te oranga tinana, te oranga kare ā-roto, me te oranga pāpori. Mā te tautuhi wawe, te whakahaere tika, te whakarerekētanga o te momo noho, me te rongoā ka āwhina i te whakahaere i te kauti me te whakapai ake i te kounga whānui o te oranga mō te hunga e noho tahi ana me tēnei mate. Mēnā he pātai anō āu, he hiahia rānei ki ētahi atu kōrero, tēnā pātai mai.

Te Ārai me te Whakahaere i te Kauti

Ko te kauti he momo mate mumura e tohuhia ana e ngā whakaekenga ohorere me te kaha o te mamae, te pupuhi, te whero, me te ngawari o ngā hononga, ko te nuinga ka puta i te māhunga o te waewae. He mea nui ngā huringa āhua noho hei ārai i te kauti me te whakahaere pai i te mate. Anei ētahi kōrero matua e pā ana ki te hiranga o ngā whakarerekētanga āhua noho hei ārai i te kauti:

Ngā whakarerekētanga kaiMā te kai nui i ngā kai whai purine, pērā i te mīti whero, ngā mīti whekau, ngā mātaitai, me ētahi momo ika, ka piki ake te taumata o te waikawa uric i roto i te toto, ka arahi pea ki ngā whakaekenga kauti. Mā te whakarerekē i te kai me te whakawhāiti i te kai i ngā kai whai purine, ka taea e te tangata te whakaiti i te mōrearea o te kauti. Mā te kai i tētahi kai whai hua i ngā hua rākau, huawhenua, witi katoa, me ngā hua miraka iti-ngako ka āwhina i te whakaheke i ngā taumata waikawa uric me te ārai i ngā whakaekenga kauti.

Te whakahaere taumahaHe tino mōrearea te taumaha rawa, te momona rānei mō te mate kauti, nā te mea ka piki ake te hanga o te waikawa uric i roto i te tinana i te taumaha nui. Mā te pupuri i te taumaha hauora mā te kai taurite me te whakakori tinana auau, ka taea e te tangata te whakaiti i te mōrearea o te mate kauti me te pāngia e te mate kauti.

Te whakamakukuMā te inu nui i te wai i te roanga o te rā ka āwhina i te ārai i ngā whakaekenga o te kauti mā te tango i te waikawa uric nui rawa atu i te tinana. Mā te nui o te wai ka āwhina hoki ki te whakaiti i te tūponotanga o te hanganga kohatu tākihi, he raruraru anō tēnei o te kauti.

Haunga ngā panonitanga o te āhua noho, he mea nui te rongoā me te wawaotanga hauora ki te whakahaere i te kauti me te ārai i ngā whakaekenga kauti. Anei ētahi o ngā mea matua hei whakaaroaro:

Ngā rongoāKei te wātea ngā rongoā hei rongoā i te kauti me te ārai i ngā whakaekenga kauti. Kei roto i ēnei ko ngā rongoā anti-inflammatory kore-steroidal (NSAID), te colchicine, me ngā corticosteroids, ka āwhina i te whakaiti i te mamae me te mumura i te wā e whakaekehia ana te kauti. Hei tāpiri, ka taea e ngā rongoā pēnei i te allopurinol me te febuxostat te whakaheke i ngā taumata waikawa uric i roto i te toto me te ārai i te hanganga o ngā tioata waikawa uric i roto i ngā hononga.

Te wawaotanga hauoraMēnā he nui rawa ngā mate kauti, he maha hoki ngā whakaekenga kauti, ā, he ngoikore te tinana, me whai rongoā pea. Tērā pea ka uru atu ki tēnei ngā tikanga pēnei i te tango i te wai nui mai i te hononga e pāngia ana, te pokanga rānei hei tango i te tophi (te kohikohinga o ngā tioata waikawa uric) mai i ngā hononga.

I te nuinga o te wā, ko te whakakotahitanga o ngā whakarerekētanga o te momo noho, te rongoā, me te wawaotanga hauora te mea nui ki te whakahaere pai i te kauti, te aukati i ngā whakaekenga kauti, me te whakapai ake i te kounga whānui o te oranga mō te hunga whai mate kauti. He mea nui kia mahi tahi te hunga whai kauti me ngā tohunga hauora ki te whakawhanake i tētahi mahere maimoatanga whānui e hāngai ana ki ō rātou hiahia me te āhua hauora.